Tips

I’m back and off orientation!

I’m back and off orientation!

Hi sunshines!! It has been a while since the last time I blogged. The transition process from newly registered nurse to working nurse has occupied the majority of my time. Although learning how to thrive in a fast pace environment, honing new skills, and understanding all my new coworkers' idiosyncrasies was challenging at times, it’s been an exciting experience filled with lots and lots of...

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Breathe, Stretch, Shake, Let It Go Because Caregiver Strain is REAL.

Breathe, Stretch, Shake, Let It Go Because Caregiver Strain is REAL.

Caregiver Strain is Real. Whether it is caring for someone young , old, or in-between, taking of people when they’re not well AND RELATED TO YOU, can be stressful. Who wants to see someone they know and love at their worse? Who wants to see a mentor/father/mother/grandfather/auntie/grandmother/spouse/*insert relation here* go from happy and accomplishing tasks on their own to more melancholy,...

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Your Voice Matters: Walk it Like You Talk It in Nursing School and Beyond.

Your Voice Matters: Walk it Like You Talk It in Nursing School and Beyond.

As nurses and nursing students we are advocates, healers, and superheroes. We directly interact with patients and assist in their day-to-day care. By having hands-on interaction and being a first-hand witness to patient needs and educational needs, we are in tune with practices that should be maintained and those that should be changed. However, how often do we take the steps to enact those...

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Hey, I’m Alexandra!

I am an Interventional Cardiovascular (Cardiac Catheterization Lab) Registered Nurse and Nurse Leader who advocates for self-care and holistic wellness. Follow my journey!

Free Download: Printable Daily Affirmation Guide

Positive self-talk and affirmations have helped me to approach my most chaotic and challenging days with resilience. Repeating, writing, and hearing positive affirmations have helped me to replace feelings of doubts and inaquencies with confidence and self-compassion. 

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Alexandra for a speaking engagement?

It makes my heart smile to share my passion for holistic wellness, self-care, well-being, and nursing. Click here to inquire about having me speak at your next conference, panel, webinar, or event.

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Book Me For Your Next Conference or Speaking Engagement!

It makes my heart smile to share my passion for holistic wellness, self-care, well-being, and nursing. Click below to inquire about having me speak at your next conference, panel, webinar, or event.